We’re always told to stay fit and healthy. But what does that really entail? There are so many mixed messages and misleading information on line. So how do you know what’s right and wrong. The truth is, there is no perfect way for everyone to get fit and healthy because every individual person will haveContinue reading “Fitness”
Category Archives: Blog
Getting your groove back
Hi everyone, sorry it’s been so long since I last posted. I think I just went all out when my blog first started and tried to commit myself to producing too much in a short space of time and just overwhelmed myself. So I’ve taken a step back and I’m not going to put tooContinue reading “Getting your groove back”
Take that risk!
How do you know if you can achieve something if you’re too afraid to step outside your comfort zone? Everyone should try something different that maybe they don’t feel that comfortable with. There’s nothing wrong with being scared and worried, but if you never push your boundaries how will you ever grow? Taking risks isContinue reading “Take that risk!”
Habits
What is the definition of a habit?The dictionary defines a habit as an acquired behavior pattern regularly followed until it has become almost involuntary.So why are we discussing habits? They play a strong part in our every day lives and it’s very easy to fall into a habit loop and not even realise you’re doingContinue reading “Habits”
Monday Motivation
So it’s currently 1.43am and I can’t sleep so I wanted to come on here and talk about motivation. Random I know but seen as it’s already Monday. I thought why not, might help me clear my mind so I can sleep.Motivation is hard to achieve and to maintain, I struggle with it a lot.Continue reading “Monday Motivation”
My Secondary School Experience
Hi everyone. Hope you’re all having a great Friday, ready for the weekend! This blog is about my secondary school experience or high school, whatever you refer to it as. This was requested by Joshua Dowen, so thanks for the idea Joshua. So where do I begin… When I first saw the request I panicked,Continue reading “My Secondary School Experience”
What I’ve learnt in lockdown
Hi, everyone, I hope you’re all well. Today I want to talk about lockdown (dun dun dunnnn) These have been challenging and scary times for everyone, with so many restrictions in place. Even though it has been for the safety of everyone, it has had a big strain on people mentally. Trying to get yourselfContinue reading “What I’ve learnt in lockdown”
The ‘C’ Word
That’s right…Confidence. That’s what you were thinking right? Confidence is a big thing for me as I’m sure it is for the majority of people. You see a lot on social media, everyone showing off their amazing bodies and huge smiles. But not everything you can see reflects what that person is going through mentally,Continue reading “The ‘C’ Word”
My reading list
I love reading, anything from fiction to learning about our planet to motivational and self development books. More recently it has been the self development books pushing me through and inspiring me to better myself. Don’t be shy with them either, I underline, highlight and make notes on pages I want to either read moreContinue reading “My reading list”
Let’s start this strong – I’m Naideena
Hi, I’m Naideena or Deena for short. I’m 25 and this is my first ever blog! I live in Wolverhampton in the UK and I just wanted to give something different a go. Something I’m maybe not that comfortable with, but I need to start somewhere so, here I am. I don’t really have aContinue reading “Let’s start this strong – I’m Naideena”
