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Fitness

We’re always told to stay fit and healthy. But what does that really entail? There are so many mixed messages and misleading information on line. So how do you know what’s right and wrong. The truth is, there is no perfect way for everyone to get fit and healthy because every individual person will haveContinue reading “Fitness”

Take that risk!

How do you know if you can achieve something if you’re too afraid to step outside your comfort zone? Everyone should try something different that maybe they don’t feel that comfortable with. There’s nothing wrong with being scared and worried, but if you never push your boundaries how will you ever grow? Taking risks isContinue reading “Take that risk!”

Habits

What is the definition of a habit?The dictionary defines a habit as an acquired behavior pattern regularly followed until it has become almost involuntary.So why are we discussing habits? They play a strong part in our every day lives and it’s very easy to fall into a habit loop and not even realise you’re doingContinue reading “Habits”

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